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Joe Caligiuri

Caligiuri: A home workout to combat the confinement blues

As we adjust to the new normal that unforeseen circumstances have bestowed upon us, it’s time to take life by the horns…

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Caligiuri: Playing different sports has long-term benefits

Undoubtedly, the most misperceived notion among high school parents is the value they place on sport specialization. Contrary to mainstream thoughts about…

Caligiuri: Time to talk about athlete eating disorders

One of the most well-known and least-discussed problems among athletes is the existence of adverse nutritional disorders in sports. I refer to…

Caligiuri: Endurance, recovery should trump the push to lift more

The unfortunate reality of the collegiate strength and conditioning industry is that strength coaches place too much importance on the final number…

Caligiuri: Which level of college is right for you?

As a proud alumnus of Castleton University, formerly Castleton State College, I’ve had the privilege to learn, compete and work alongside just…

A 7-day training template of strength, skating and nutrition

Joe Caligiuri (MS, ATC) is the owner of Stadium Performance in Dedham, Mass., and has served as athletic trainer for the NHL’s…
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Try these 5 alternatives for hockey-specific training

History suggests the wheel was invented to make life easier. The Mesopotamians called dibs on the potter’s wheel dating back to 3500…

Here’s a modern approach to goalie-specific training

A couple weeks ago, I was having lunch with my wife on a Sunday before the Stanley Cup Final and I received…

Know your physical limits during the long, grueling hockey season

Two suits, three shirts, three pairs of pants, six ties and one pair of shoes is what I typically needed to pack…

Seize the summer

Push, pull, legs. Biceps and back. Chest and triceps. Legs and cardio. Those first four programs will cost you $99 a month…