Single-leg training is the most underappreciated methodology in the sports performance industry. With just 10 minutes a day, any athlete who sprints, skis, skates, jumps and even swims can benefit from a buffet of single-leg progressive resistive exercises that are guaranteed to yield increased … [Read more...]
A modern hockey warm-up
It was October 2006 outside the Kings locker room at Staples Center in Los Angeles. Anze Kopitar was kicking a soccer ball around with Lubomir Visnovsky two hours before a hockey game and I looked at them and thought to myself, "This is another old-school hockey culture that just doesn’t work." … [Read more...]
