Over the past few weeks, many of us have experienced significant changes to the way we eat, live and exercise. With the current emphasis on physical distancing, many of us are spending more time indoors and away from gyms, grocery stores and restaurants. Some of the changes might feel stressful or … [Read more...]
Gilbert: How to be a smart supplements shopper
Nutrition supplements are a multibillion dollar industry, which may seem less surprising once you know that over 76 percent of all U.S. adults (170-plus million people) take at least one. Last year, Americans spent more than $43 billion on supplements, with roughly $5.6 billion going toward … [Read more...]
Gilbert: How to be a vegetarian or vegan athlete
Plant-based diets have become a popular topic lately, especially after the documentary “The Game Changers” came out last year. People may choose a plant-based diet for a number of reasons, including religious, environmental, animal-welfare or health concerns. Today we’ll discuss vegetarian and vegan … [Read more...]
Gilbert: Eating smart will boost your workout recovery
Recovery is an important part of any training plan, and if not done correctly it means an athlete is unlikely to perform at his or her best and could be at greater risk for injury. Today, we will discuss how nutrition can help aid the recovery process. Adequacy The first step to making sure … [Read more...]
Sleep and nutrition: The perfect pairing
Like eating, sleeping is an essential human function, but scientists are not 100 percent sure why we actually need to sleep. What we do know is that sleep is a critical time for recovery, solidifying learning and promoting overall health. I’m sure most of us are familiar with sleep recommendations … [Read more...]