As you are well aware, the world has turned upside down since early March. Back then, players were immersed in their state hockey tournaments, thinking ahead to tryouts and planning for the spring season. Now, we have no need to sharpen skates as most of the rinks are melting and there is no … [Read more...]
Ward: How to make sure an injury doesn’t bring you down
Maybe it is the time of the year, or perhaps it has to do with the wear and tear on a hockey player’s body in the midst of a long season. But whatever the cause, I have recently met with a number of athletes, playing a variety of sports, who are grappling with injuries. In this column, we’ll focus … [Read more...]
Ward: Goal setting is your blueprint to success
“It is important to set goals in life. I set mine to the highest standard I can achieve.” — Usain Bolt Goal setting, or making resolutions, at the start of a new year dates back to early civilizations 4,000 years ago. Babylonians, Romans and other historic groups of people began each year with … [Read more...]
Ward: Confidence will bring out your ‘A’ game
“The future belongs to those who believe in the beauty of their dreams.” — Eleanor Roosevelt Self-confidence has been described as the most valuable psychological tool. The term is commonly interchanged with self-efficacy and defined here as the belief in one’s ability to succeed. Confidence is … [Read more...]
Create your own reality with imagery
“Going to the movies in your mind.” — Jack Nicklaus With the NWHL and NHL back in action, players can hone their mental skills while watching their favorite teams and players. In fact, that is how I first began to develop my mental skills as a young athlete. By watching talented players in person or … [Read more...]
Train Your Brain: Talk your way to confidence
“Whether you think you can or whether you think you can’t, you’re right.”— Henry Ford Hockey season is here. Whether you are preparing for a pro camp, early season training with your college team or beginning your club or house league, hockey energy abounds. As part of this kickoff to the season, … [Read more...]