During the competitive hockey season, players aim to keep their body as healthy as possible to meet the demand of their busy practice and game schedule. Staying healthy and injury-free can be difficult if the player doesn’t prioritize basic long-term strategies to support a healthy lifestyle. Components include quality sleeping habits, proper nutritional support and a positive mental state. Once these big rock habits are formed, the player can focus on managing more specific qualities that are related to hockey.
Creating a resilient athlete
Expose yourself to a wide variety of movements and build a strong work capacity
