Gilbert: How to be a smart supplements shopper
Nutrition supplements are a multibillion dollar industry, which may seem less surprising once you know that over 76 percent of all U.S. adults (170-plus million…
Nutrition
Gilbert: How to fuel up during physical distancing
Over the past few weeks, many of us have experienced significant changes to the way we eat, live and exercise. With the current emphasis on…Read More
Gilbert: How to be a vegetarian or vegan athlete
Plant-based diets have become a popular topic lately, especially after the documentary “The Game Changers” came out last year. People may choose a plant-based diet…
Caligiuri: Time to talk about athlete eating disorders
One of the most well-known and least-discussed problems among athletes is the existence of adverse nutritional disorders in sports. I refer to this loosely because…
Gilbert: Eating smart will boost your workout recovery
Recovery is an important part of any training plan, and if not done correctly it means an athlete is unlikely to perform at his or…
Sleep and nutrition: The perfect pairing
Like eating, sleeping is an essential human function, but scientists are not 100 percent sure why we actually need to sleep. What we do know…
Adam Gaudette shares training secrets at Boothby Sports Performance
Former Thayer Academy and Northeastern University star and current Vancouver Canuck Adam Gaudette has earned a reputation as one of the hardest workers outside the…
