Caligiuri: Playing different sports has long-term benefits
Undoubtedly, the most misperceived notion among high school parents is the value they place on sport specialization. Contrary to mainstream thoughts about creating and maintaining…
Joe Caligiuri
Caligiuri: A home workout to combat the confinement blues
As we adjust to the new normal that unforeseen circumstances have bestowed upon us, it’s time to take life by the horns and be proactive…Read More
Caligiuri: Time to talk about athlete eating disorders
One of the most well-known and least-discussed problems among athletes is the existence of adverse nutritional disorders in sports. I refer to this loosely because…
Caligiuri: Endurance, recovery should trump the push to lift more
The unfortunate reality of the collegiate strength and conditioning industry is that strength coaches place too much importance on the final number rather than the…
A 7-day training template of strength, skating and nutrition
Joe Caligiuri (MS, ATC) is the owner of Stadium Performance in Dedham, Mass., and has served as athletic trainer for the NHL’s Los Angeles Kings…
Seize the summer
Push, pull, legs. Biceps and back. Chest and triceps. Legs and cardio. Those first four programs will cost you $99 a month through any online…
A fit transition into spring
Just two weeks ago you were skating off that frozen sheet one last time. Now you’re crouched over trying to tie your shoe with one…
