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    <title>PROS &gt; AHL</title>
    <link>http://www.hockeyjournal.com</link>
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      <title>PROS &gt; AHL</title>
      <url>http://www.hockeyjournal.com/news/pros/Kreider_Whale_137_(Chris_Rutsch).png</url>
      <link>http://www.hockeyjournal.com</link>
      <description />
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    <item>
      <title>Whale expected to go back to being Hartford Wolf Pack</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/Whale_expected_to_reverse_rebranding-_go_back_to_being_Hartford_Wolf_Pack</link>
      <description>Reports indicate the Connecticut Whale will reverse their 2010 rebranding and go back to being known as the Hartford Wolf Pack.</description>
      <pubDate>Tue, 23 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/Whale_expected_to_reverse_rebranding-_go_back_to_being_Hartford_Wolf_Pack</guid>
      <dc:date>2013-04-23T04:00:00Z</dc:date>
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    </item>
    <item>
      <title>From NEHJ: Family-friendly AHL packs 'em in</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/From_NEHJ-_Family-friendly_AHL_packs_-em_in</link>
      <description>In the AHL, effectively hockey's second-highest professional rank, teams continued to thrive with little-to-no off-ice impact caused by the NHL&#x2019;s absence.</description>
      <pubDate>Sun, 10 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/From_NEHJ-_Family-friendly_AHL_packs_-em_in</guid>
      <dc:date>2013-03-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/AHL_A_Springfield_640.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>From NEHJ: It's all relative for Syner, Almeida</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/Almeida-_Syner_reunite_with_AHL-s_Hershey_Bears</link>
      <description>Springfield natives and longtime friends T.J. Syner and Barry Almeida are reunited in Hershey.</description>
      <pubDate>Sat, 23 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/Almeida-_Syner_reunite_with_AHL-s_Hershey_Bears</guid>
      <dc:date>2013-02-23T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/Syner_Almeida_-JustSports_Photog-_640.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>From NEHJ: Bodnarchuk fit to be a King</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/From_NEHJ-_Bodnarchuk_fit_to_be_a_King</link>
      <description>An old saying suggests the grass isn&#x2019;t always greener. &#xD;
For Manchester Monarchs defenseman Andrew Bodnarchuk, it most definitely is.</description>
      <pubDate>Wed, 30 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/From_NEHJ-_Bodnarchuk_fit_to_be_a_King</guid>
      <dc:date>2013-01-30T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/Bodnarchuk_Monarchs_-Steve_Babineau-_640.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>From NEHJ: Worcester's Jekyll and Hyde</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/From_NEHJ-_Worcester-s_Jekyll_and_Hyde</link>
      <description>Worcester Sharks defenseman Nick Petrecki enforces on the AHL ice, inspires off it.</description>
      <pubDate>Tue, 01 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/From_NEHJ-_Worcester-s_Jekyll_and_Hyde</guid>
      <dc:date>2013-01-01T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/Nick_Petrecki_1_(Worcester_Sharks)_640.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>AHL Journal: Looking back at preseason predictions</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/AHL_Journal-_Looking_back_at_preseason_predictions</link>
      <description>With the season nearing its midway point, we take a look back at how we thought the seven AHL squads in New England would fare in 2012-13.</description>
      <pubDate>Thu, 27 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/AHL_Journal-_Looking_back_at_preseason_predictions</guid>
      <dc:date>2012-12-27T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/AHL_7_640.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>AHL Journal: Sound Tigers suffer meltdown in net</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/AHL_Journal-_Sound_Tigers_suffer_meltdown_in_net</link>
      <description>Bridgeport coughed up 18 goals and dropped each of their three tilts last week, blowing a chance to gain ground on the first-place Falcons in the process.</description>
      <pubDate>Mon, 26 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/AHL_Journal-_Sound_Tigers_suffer_meltdown_in_net</guid>
      <dc:date>2012-11-26T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/Anders_Nilsson_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>AHL Journal: New England teams the beasts of the East</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/AHL_Journal-_Region-s_squads_the_beasts_of_the_East</link>
      <description>If the AHL season ended today, five of the region's seven clubs would be on their way to the playoffs.</description>
      <pubDate>Mon, 19 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/AHL_Journal-_Region-s_squads_the_beasts_of_the_East</guid>
      <dc:date>2012-11-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/Chad_Johnson_Portland_(Chris_Rutsch)_640.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>From NEHJ: Good Will still hunting</title>
      <link>http://www.hockeyjournal.com/news/pros/nhl/From_NEHJ-_Good_Will_still_hunting</link>
      <description>As he seeks an NHL portal, ex-Maine blueliner Will O&#x2019;Neill (Salem, Mass.) fosters bond with dad.</description>
      <pubDate>Sat, 17 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/nhl/From_NEHJ-_Good_Will_still_hunting</guid>
      <dc:date>2012-11-17T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/Will_O-Neill_1_(Courtesy_Jeff_Parsons)_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>AHL Journal: Sharks' Stalock stretches winning streak to six</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/AHL_Journal-_Sharks-_Stalock_stretches_winning_streak_to_six</link>
      <description>After a rocky start to the season, Worcester goalie Alex Stalock has been on quite a roll and has the Sharks closing in on the division lead.</description>
      <pubDate>Mon, 12 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/AHL_Journal-_Sharks-_Stalock_stretches_winning_streak_to_six</guid>
      <dc:date>2012-11-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/Alex_Stalock_Sharks_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>AHL Journal: Falcons have field day with Whale</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/AHL_Journal-_Falcons_have_field_day_with_Whale</link>
      <description>The Whale likely thought their netminding woes were behind them, but after allowing 10 goals against Springfield, it's safe to say they're not.</description>
      <pubDate>Mon, 05 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/AHL_Journal-_Falcons_have_field_day_with_Whale</guid>
      <dc:date>2012-11-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/Kreider_Atkinson_(Chris_Rutsch)_640.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>AHL Journal: Monarchs, Falcons getting superb goaltending</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/AHL_Journal-_Monarchs-_Falcons_getting_superb_goaltending</link>
      <description>Manchester's Martin Jones and Springfield's Curtis McElhinney have been superb in net, making it no surprise their squads are atop their divisions.</description>
      <pubDate>Mon, 29 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/AHL_Journal-_Monarchs-_Falcons_getting_superb_goaltending</guid>
      <dc:date>2012-10-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/McElhinney_Jones_640.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>AHL Journal: P-Bruins, Whale stumble out of the gate</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/2011-12/AHL_Journal-_P-Bruins-_Whale_stumble_out_of_the_gate</link>
      <description>The P-Bruins and Whale dropped each of their first two games of the season this past weekend and sit at the bottom of the conference standings.</description>
      <pubDate>Mon, 15 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/2011-12/AHL_Journal-_P-Bruins-_Whale_stumble_out_of_the_gate</guid>
      <dc:date>2012-10-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/Kreider_Whale_640.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Jones leads Monarchs to 2-0 start, early division lead</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/2011-12/Jones_leads_Monarchs_to_2-0_start-_early_division_lead</link>
      <description>Goaltender Martin Jones was lights out on opening weekend, backstopping Manchester to wins over Providence and Albany.</description>
      <pubDate>Sat, 13 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/2011-12/Jones_leads_Monarchs_to_2-0_start-_early_division_lead</guid>
      <dc:date>2012-10-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/Martin_Jones_640.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>From NEHJ: New crop risin' in the AHL</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/2011-12/From_NEHJ-_New_crop_risin-_in_the_AHL</link>
      <description>With the new season upon us, Adam Kaufman has picked 15 New England natives you should keep an eye on in the American Hockey League.</description>
      <pubDate>Fri, 12 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/2011-12/From_NEHJ-_New_crop_risin-_in_the_AHL</guid>
      <dc:date>2012-10-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/David_Warsofsky_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>AHL New England preseason power rankings</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/2011-12/AHL_New_England_preseason_power_rankings</link>
      <description>How will the influx of NHL talent affect the Seaside Seven? Jesse Connolly predicts how New England's AHL teams will fare in 2012-13.</description>
      <pubDate>Fri, 12 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/2011-12/AHL_New_England_preseason_power_rankings</guid>
      <dc:date>2012-10-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/AHL_7_640.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Monarchs pummel Pirates, finish preseason undefeated</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/2011-12/Monarchs_pummel_Pirates-_finish_preseason_undefeated</link>
      <description>There&#x2019;s heading into the regular season on a high note, and then there&#x2019;s doing what the Monarchs did on Monday afternoon in Salem, N.H.</description>
      <pubDate>Mon, 08 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/2011-12/Monarchs_pummel_Pirates-_finish_preseason_undefeated</guid>
      <dc:date>2012-10-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/Manchester_Monarchs_640.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Former P-Bruin MacDonald catches on with ECHL's Royals</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/2011-12/Former_P-Bruins_MacDonald_catches_on_with_ECHL-s_Royals</link>
      <description>Released last month after four years in Providence, forward Kirk MacDonald signed on with the ECHL's Reading Royals Monday.</description>
      <pubDate>Tue, 02 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/2011-12/Former_P-Bruins_MacDonald_catches_on_with_ECHL-s_Royals</guid>
      <dc:date>2012-10-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/Kirk_MacDonald_Bruins_640.jpg?max_width=160&amp;max_height=120" />
    </item>
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      <title>After long summer, Sharks thrilled to get back to work</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/2011-12/After_long_summer-_Sharks_thrilled_to_get_back_to_work</link>
      <description>The Worcester Sharks were elated to kick off training camp and hope to ensure that their offseason is a shorter one next time around.</description>
      <pubDate>Sun, 30 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/2011-12/After_long_summer-_Sharks_thrilled_to_get_back_to_work</guid>
      <dc:date>2012-09-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/Matt_Irwin_Sharks_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Reds' legend Bennett part of AHL's 2013 Hall of Fame class</title>
      <link>http://www.hockeyjournal.com/news/pros/ahl/2011-12/Reds-_legend_Bennett_part_of_AHL-s_2013_Hall_of_Fame_class</link>
      <description>Longtime Providence Reds goalie Harvey Bennett has been named as one of the four members of the AHL's 2013 Hall of Fame class.</description>
      <pubDate>Fri, 28 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.hockeyjournal.com/news/pros/ahl/2011-12/Reds-_legend_Bennett_part_of_AHL-s_2013_Hall_of_Fame_class</guid>
      <dc:date>2012-09-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.hockeyjournal.com/news/pros/ahl/2011-12/photos/Providence_Reds_logo_640.png?max_width=160&amp;max_height=120" />
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